Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Lauren Adamo

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
13 years of experience

Are you looking to create a richer, more fulfilling life? I have the experience and skills to help you address the barriers that hinder you and cause additional suffering in your life. I will help you identify your strengths and build new skills and behaviors to enhance your well-being. I am a licensed clinical social worker with a psychotherapy privilege licensed in New York with over 10 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, among others. I provide a safe, nurturing and non-judgmental environment to assist you in reaching your goals. I offer a creative and relational approach to therapy based on your needs. Through the use of various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with all of life’s various obstacles. My therapeutic approach is the result of years of experience practicing and studying methods of psychotherapy, cognitive-behavioral therapy and behavior modification. I understand that choosing a therapist is a deeply personal process and it is essential that you feel a connection with the therapist you choose. My practice is an open, accepting and collaborative place for you to express yourself without fear of judgment. I provide an environment focused on compassion and support. There is no therapeutic method that works for everyone. Therapy, in and of itself, is specific to the person, or persons involved. Drawing from traditional methods as well as new treatments supported by current research, I am able to cater to the individual needs of my clients. I will help you learn to identify your emotions and understand behavioral patterns. Too often, life has a way of stripping us of the ability to feel what is happening around us. Instead, we just go though the motions, never stopping to think about how we truly feel. I am dedicated to helping you learn how to access those emotions in order to work through hardships and develop the skills necessary in order to achieve emotional recovery. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. Life is not a series of crises to be endured, it is meant to be enjoyed. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Alisa Sawyer

Offering therapy in New York
License: LMHC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
7 years of experience

Hello! My name is Alisa Sawyer. I am a Licensed Mental Health Counselor in New York with over 7 years of counseling experience. I graduated with my Master’s from University at Albany and have worked in a variety of mental health settings. I am well versed in various treatment approaches and have extensive experience addressing a variety of concerns including depression, anxiety, dealing with life transitions, self-esteem issues, and relationship issues. Beyond my formal training, I believe the most important thing I bring as a counselor is my belief in being truly present and in tune with the person I am working with. My counseling style is integrative and pulls from a few different approaches including Acceptance and Commitment Therapy, Transpersonal Therapy, and Positive Psychology, but most importantly it is grounded in a client-centered approach. What this means is that sessions are not “one size fits all”. Instead we will work together to figure out what is the best combination of techniques and skills to help you meet your goals and most importantly to help you get on a path of living your best life. There is a story in positive psychology that if you put a plant in a darker room with only a small window, after time you will notice that the plant starts bending, growing and reaching toward wherever the light is and it will seek out what it needs to bloom. This mirrors my belief in people, that even in dark and challenging situations there is something in all of us that continues to want to grow and most importantly wants to reach for and seek out the light in life. It is often the dark challenges and difficult things that spark the idea of therapy but it is a person’s decision to seek this help that I believe is one of the biggest demonstrations of this innate desire for the light, for the goodness and joys of being human in action. I aim to be a window for you, to help let the light in and to help you tap into your own capacity to thrive and bloom!

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Anne York

Offering therapy in New York
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
5 years of experience

Kudos to you for acknowledging that there is something in your life you would like to improve or change. Welcome to the first step of working towards achieving your goals. My name is Anné. I am a Licensed Clinical Social Worker who was born and raised in NYC. I have worked in the non-profit sector for over 10 years and have a wealth of experience managing programs which services clients who were affected by the following areas: mental health; substance use; homelessness; life skills development; employment; relationships; acculturation. While overseeing and developing these programs, I made sure our clients were an active participant in their goal planning and that they received the best quality services. In addition to program oversight, I provided therapy to clients fostering a warm, non-judgmental therapeutic environment for them. My approach is client centered and solution focused as YOU are the expert of your life. I hope I have the opportunity of working with you towards living your best life.

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Marilyn Bryan DeBernardo

Offering therapy in New York
License: LMHC,CASAC-G,IMHATT
Stress, AnxietyAddictionsRelationship issuesGriefDepression
25 years of experience

Hello. I am a NY Licensed Mental Health Counselor (LMHC) and a Credentialed Alcohol and Substance Use Disorder Counselor with a gambling certification (CASAC-G). I have a combined OMH and NY OASAS Certificate to work with clients with Co-existing disorders (IMHATT). I have over 20 years of experience working as a counselor throughout the Capital Region. I specialize in treating adults, family members and loved ones experiencing problems associated with Addictions, Substance Use Disorders and Mental Health Disorders. I have a long history of providing services for Addictions, Codependency, Relationships, Grief and Loss, Trauma and Coping with Anxiety and other Stressors. If you need help to overcome life's hurdles and reach your fullest potential, developing a therapeutic partnership can help you achieve that. If you are tired of feeling powerless to change your circumstances, seeking help is the first step toward finding and living the life you have always wanted. I look forward to becoming a catalyst of positive change in your life and someone who can point you to resources that will best help you achieve that.

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Matthew McKenna

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
7 years of experience

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Raquel Ortiz Terron

Offering therapy in New York
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
22 years of experience

I am a Licensed Clinical Social Worker in New York and New Jersey with 21 years of professional clinical work experience. My clinical experience includes guiding clients to manage symptoms related to anxiety and depression, family conflicts, motivation, self esteem, and midlife transitions. I believe in treating everyone with respect, sensitivity, and compassion. I will customize our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek professional guidance and support in order to take the first steps towards a change in your life journey. We will work together to focus on the changes you want to see in your life.

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Jacqueline Rosario

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jennifer Rienhardt

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
10 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Crystal Wischhusen

Offering therapy in New York
Stress, AnxietyFamily conflictsSelf esteemCareer difficultiesCoping with life changes
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jessica Charbonneau

Offering therapy in New York
Stress, AnxietyTrauma and abuseDepressionCoping with life changesCompassion fatigue
24 years of experience

I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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